Paleo Breakfast: My Start To The Day
Tuesday, April 17, 2012 at 11:26
Darryl Edwards in Nutrition, Paleo, Primal, breakfast

Paleo Breakfast:

6 large organic eggs.  Seasoned with black pepper and fresh garlic.  Fried with half a tablespoon of organic virgin coconut oil on a moderate heat.

A range of vegetables, mushrooms, salad and a piece of grilled salmon.

Drink:

Very large (and strong) green tea with some fresh mint.  My preference over any form of coffee.

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Further reading: -->

Some of the benefits of egg consumption 

Why is green tea a great drink?

Some benefits of Coconut Oil 

Salmon - a good source of Omega 3 - essential fatty acids 

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).
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