My friend Klaus is running a MOvember and paleo diet challenge this November. To find out more watch the video above and sign up to raise money for men's health whilst growing a moustache. If you are in London tonight and are available meet him for dinner tonight to find out more.
You will see however that Klaus already has a significant and unfair headstart!
In conjunction with Klaus and to support the cause - I will be putting the MOVE into Movember and will add a daily list of bodyweight workouts that you can easily do at home to my website, Facebook page and Twitter throughout the month of November.
The details and signup link for Movember is at:http://www.meetup.com/CavemanClub/