I am taking it easy today after a tough weekend of Primal Playouts. I decided upon waking up this morning to do a quick wake-up workout to ease those sore muscles.
Workout:
50 Squats
50 Press-Ups
50 Sit-ups
50 Back Extensions
Partition the above numbers as you see fit (i.e. 5 x 10, 10 x 5), rest as required. Aim for controlled movement, focus on form quality rather than speed.
Note:
Please scale all Fitness Explorer workouts to your current ability. This may mean increasing or decreasing the weights prescribed, modifying distances and times, or changing number of sets and reps to complete. Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery. Work hard and play hard but never sacrifice correct form.
Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.
If you are new to this mode of exercise, try one of the beginner's circuits
Perform a warmup prior to activity, here's an example Fitness Explorer warmup
Watch Fitness Explorer video's here on YouTube