A New Life Resolution
Even though my office is directly above a gym containing a treadmill, a concept II rowing machine, a bike, fixed resistance machines and free weights, I have struggled in recent years to find the motivation to exercise in this kind of environment. Even though I would be able to access this facility free of charge, I knew I needed something different than pounding a treadmill day after day to get me back into regular exercise.
At 38 years old and after almost 2 years of non-activity, I contacted Darryl to discuss my situation and to see if he would be prepared to coach me back into a fitter/healthier lifestyle. Thankfully he agreed and following a thorough fitness assessment we began a 4 week plan that would take us up to Christmas 2011.
This 4 week plan consisted of 2 one-to-one sessions each week plus a group session in the local park on Saturday mornings. The results of this plan are as follows:
- · Body Fat % reduced from 24.3% to 19.4%
- · Bodyweight down from 71.4kg to 69.1kg
- · Hydration levels up from 55% to 58.3%
I also managed to lose 1.5 inches from my waist, an inch from my hips and my stomach looks as it did when I was 22 years old :-)
I can remember a few years ago, attending the gym on 5 days each week, using all sorts of equipment, but I have never achieved these kinds of results and in such a short period of time. I am stronger, fitter have more stamina and look better too.
Don’t get me wrong, at no point were Darryl’s sessions easy, infact he has me training harder now than at any point in my life, but the results speak for themselves.
The sessions have consisted of primarily bodyweight exercises, using an intensity that is higher than any cardio workout I have ever taken part in. Many of the exercises mimic the movements of a variety of animals which is one of the reasons why Darryl’s sessions are so interesting.
As we begin 2012, I may not be ready for the Olympics, but I trust Darryl to continue to push me and get me into the best shape possible as I approach the big 4……….0!
Nick