Video: Animal Movements V

Saturday, July 23, 2011 at 0:19
Darryl Edwards in Paleo, Primal Fitness, Quadrupedal, Videos

Video: Animal Movements V

Fifth video in a series of animal inspired moves, this video includes the Elephant Walk, Worm and Bear Crawl.

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).