Eat for Health, Move for Life : The Paleo Lifestyle - Darryl Edwards

Workout: Crossfit Barbara

5 rounds of:

20 Pull-Ups (strict dead-hang)
30 Push-Ups
40 Sit-Ups
50 Air Squats
[3 minutes rest]

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Note:

Please scale all Fitness Explorer workouts to your current ability. Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery. Work hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Darryl Edwards

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