Workout:

100 Burpee (with press-up) for time;

(aim for sub 10 minutes, with minimal rest)

Workout Time:

Darryl - 07:01

Finisher:

25 Pull-Ups

50 Jump Pull-Ups

25 Pull-Ups

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Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and aid recovery.  Work hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above.

If you are new to this type of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

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Darryl Edwards

Kirk completed in 10.33