Video: Animal Movements I

Wednesday, June 8, 2011 at 0:47
Darryl Edwards in Paleo, Primal Fitness, Videos, Workouts

Video: Animal Movements I

A series of animal inspired moves, this video includes bear crawls, monkey walks and bunny hops.

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).