Workout: 300 (in a Hotel, Motel or Holiday Inn)!
Workout:
50 Salamander Press Ups
50 Air Squats
50 Crocodile Walk (1 step forward, 2 steps backward)
50 Lunges (1 forward, 1 backward, 1 left, 1 right)
50 Tricep (Chair) Dips
50 Back extensions
300 Reps in total. Complete all reps of one exercise before completing the next. Rest as required but aim for quality controlled, full range of movement rather than rushing for time.
Finisher:
30 Press Ups, 1 min 30 Plank
20 Press Ups, 2 min Plank
10 Press Ups, 1 min 30 Plank
Note:
Please scale all Fitness Explorer workouts to your current ability. Get adequate rest and sufficient nutrition to fuel the activity and aid recovery. Work hard but never sacrifice correct form.
Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional.
If you are new to this type of exercise, try one of the beginner's circuits
Perform a warmup prior to activity, here's an example Fitness Explorer warmup
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