Workout: Kettlebell Krush

Monday, June 20, 2011 at 21:57
Darryl Edwards in Burpees, Kettlebell, Workouts

Workout:

3 rounds of:

• 15 Kettlebell (American) Swings
• 5 Diamond Press-Ups

REST

3 rounds of: 

• 15 Kettlebell (Goblet) Squats
• 5 Burpees

REST

3 rounds of: 

• 15m Kettlebell Overhead Lunge
• 5 Pull-Ups

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Finisher:

4 x 400m sprints

Recommended Weight:

Men: 24kg 

Women: 12kg 

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and aid recovery.  Work hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional.

If you are new to this type of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

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Darryl Edwards

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).