Video: Animal Movements IV

Saturday, June 18, 2011 at 13:32
Darryl Edwards in Duck Walk, Primal Fitness, Quadrupedal, Videos, Workouts

Video: Animal Movements IV

A series of animal inspired moves, this video includes the tiger crawl, hare dash and duck walk.

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).