Plank
Workout:
Complete all reps of one exercise before moving onto the next.
- 100 Jump Pull-Ups
- 100 Kettlebell Swings (American Swing)
- 100 sec (1 min 40) - Plank
- 100kg Deadlift (10 single reps)
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Recommended Weight:
Men: 24kg Kettlebell
Women: 12kg Kettlebell, 50kg Deadlift
Note:
Please scale all Fitness Explorer workouts to your current ability. Get adequate rest and sufficient nutrition to fuel the activity and aid recovery. Work hard but never sacrifice correct form.
Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional.
If you are new to this type of exercise, try one of the beginner's circuits
Perform a warmup prior to activity, here's an example Fitness Explorer warmup
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Darryl Edwards