Picture: Clap Push-Up

Thursday, May 26, 2011 at 20:21
Darryl Edwards in Bodyweight Exercise, Fitness, Push-Ups

 

 

Start in push-up position - lower body to floor and immediately push body up as fast (and as high) as possible.

As the hands and feet leave the ground clap hands together and fall back smoothly to the original position.

 

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).