Workout:
21-18-15-12-9-6-3 reps for time
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Note:
Please scale all Fitness Explorer workouts to your current ability. Get adequate rest and sufficient nutrition to fuel the activity and aid recovery. Work hard but never sacrifice correct form.
Please visit the FAQ for details on individual exercises or consult the advice of a registered exercise professional.
If you are new to this type of exercise, try one of the beginner's circuits
Perform a warmup prior to activity, here's an example Fitness Explorer warmup
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Darryl Edwards