Video: Fitness Explorer Training (Olympic Torch)
Wednesday, May 18, 2011 at 0:32
Darryl Edwards in Sprinting, Videos, Workouts

This was a finisher with Kirk performing a few rounds of this exercise, it soon became known as the Olympic Torch.  

In one way an early tongue-in-cheek celebration of London hosting the 2012 Olympic games, the other just a lot of fun Kirk trying to avoid the 50m crocodile walk penalty if he dropped those cones. :-)

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).
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