Eat for Health, Move for Life : The Paleo Lifestyle - Darryl Edwards

Workout: Jump-Up 400

Workout:

all reps below for time (complete all reps of one exercise before moving onto the next).

100 Bench Press
100 Jump Pull-Ups
100 Kettlebell Swings (50 per arm)
100 Double Unders

Recommended Weight:

Men: 50kg (Bench), 20kg (KB)

Women: 30kg (Bench), 12kg (KB)

Note:

Please scale all Fitness Explorer workouts to your current ability. Get adequate rest and sufficient nutrition to fuel the activity and aid recovery. Work hard but never sacrifice correct form.

Please visit the FAQ for details on individual exercises or consult the advice of a registered exercise professional.

If you are new to this type of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Darryl Edwards