Workout: Work on Wednesday

Wednesday, April 20, 2011 at 13:09
Darryl Edwards in Tricep Dips, Workouts

Workout: Work on Wednesday

Warmup:

• Fitness Explorer Warmup

Workout: 

• Max consecutive Pull-ups
• Rest for 1 minute
• Row 500m (aim for sub 1.50)
• Rest for 1 minute
  • [the following exercises for time]
• 50 Tricep Dips
• 50 Jump Pull-Ups
• 50 KB Thrusters (16kg)
• 50 Press-Up
• 50 Box Jump (24 inch box)
• 50 Turkish Get-Up

Finisher:

• 200 Double Unders

Review exercise FAQ for details on some of the above exercises

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).