Workout: Tabata Thursday VII
Warmup:
- 10 minutes moderate row/run/bike
- Fitness Explorer Warmup x 2
Workout:
Tabata Intervals (21 minutes including rest periods) *
- 20s 2 arm KB Swing**, 10s Rest - (repeat for 8 rounds).
- rest - 60s
- 20s Fork Lift Truck, 10s rest - (repeat for 8 rounds)
- rest - 60s
- 20s All Out Sprint or Drivers, 10s rest - (repeat for 8 rounds)
- rest - 60s
- 20s Double Unders or Jump Squats , 10s rest - (repeat for 8 rounds)
- rest - 2m
* The Tabata protocol requires maximum effort for 20 seconds and then 10 seconds recovery.
** KB = 24-32kg Kettlebell - male, 12-16kg - female
Finisher:
- 100 Floor Wipers (use a plate, kettlebell or barbell)