Workout: 300 - Remember This Day IV

Thursday, March 31, 2011 at 22:02
Darryl Edwards in 300, Alternative 300 Workout, Workouts

Warmup:

1000m Row

Fitness Explorer Warmup

50m Bear Crawl

Workout:

50 Box Jumps

50 Jump Pull-Ups

50 Kettlebell Swings

50 Push-Ups

50 Deadlifts (50% of BW)

50 Burpee Push-Ups

 

Notes: Complete these 300 reps as quickly as possible, completing each set before moving onto the next exercise.  Aim to complete this 300 rep workout in less than 30 minutes.

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).