Eat for Health, Move for Life : The Paleo Lifestyle - Darryl Edwards

Workout: Tabata Tuesday VI

Tuesday, March 29, 2011 at 6:24
Darryl Edwards in Burpees, HIIT, Workouts

Warmup:

5 min moderate Row (cover around 1km)
Fitness Explorer - Warmup
Precision Jumps

Workout: Tabata Protocol

Perform 20 seconds work at maximum (100%) effort, followed by 10 seconds rest.

Sprint (or Treadmill Drivers) 20 seconds, rest 10 seconds;
Deadlifts (bar only) 20 seconds, rest 10 seconds;
Bear Crawl 20 seconds, rest 10 seconds;
Air Squat 20 seconds, rest 10 seconds.

Repeat above cycle eight times,1 minute rest per cycle.

Finisher:

100 Burpees

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).

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