Workout: Tabata Thursday V
Warmup:
- 60 seconds shadow boxing
- Fitness Explorer Warmup
Workout:
Tabata Intervals (20 minutes including rest periods)
- 20 sec 1 arm KB Clean & Press**, 10 sec Rest - (repeat for 8 rounds).
- rest - 30 sec
- 20 sec Air Squats, 10s rest - (repeat for 8 rounds)
- rest - 30 sec
- 20 sec Drivers, 10s rest - (repeat for 8 rounds)
- rest - 30 sec
- 20 sec standing start Long Jumps (max effort),10 sec rest - (repeat for 8 rounds)
- rest - 2m 30 sec
* KB = 20kg Kettlebell - male, 12kg - female, you can substitute dumbbells for kettlebells (but add 2kg).
** KB should touch floor in between reps, swap arms as needed.
Finisher:
150 Jump Pull-Ups