I achieved a new PB on my 1 Rep Max deadlift of 205kg yesterday, so this workout was not fun at all! I tried to back out of it, but as it was planned with my client some time ago, I could not postpone...
I have a new appreciation for the Driver Sprints today too, it is such a humbling experience!
Warmup:
Workout:
50 Jump Pull-Ups
50 Kettlebell - Squat Clean & Press
50 x 2 arm Kettlebell Swings (24kg)
50 Overhead Walking Lunges (25kg bumper plate)
50 Salamander Press-Ups
50 Bear Crawls
50 Crab Walks
50 Crocodile Walks
50 Rabbit Walks
50 Monkey Walks