Workout: 300 - Remember This Day III
Tuesday, February 8, 2011 at 20:27
Darryl Edwards in 300, Alternative 300 Workout, Workouts

Warmup:

1500m Row

The Fitness Explorer Warmup

30 Kettlebell Snatches 

25m Bear Crawl

Workout:

50 Box Jumps

50 Jump Pull-Ups

50 - 2 arm Kettlebell Swings

50 Clap Push-Ups

50 step Overhead Lunge

50 Burpee Push-Ups

Notes: Complete these 300 reps as quickly as possible, completing each set before moving onto the next exercise.  Aim to complete this 300 rep workout in less than 15 minutes.

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