A beautiful windy morning, felt great to be outdoors!

Warmup: 

• 1km jog 

Workout: (combinations of) --> 

• 4 x 100m sprint & 100m walk recovery
• Air Squat and Jump Squats drills
• Step Vault, Speed Vault & Speed Vault Progressions (using a park bench)
• Dead-Hang Tree Pull-Ups using underhand, overhand and alternate grips
• Tree Muscle Ups/Climbing
• Park Bench balance drills
• Walking on low rails
• Precision Jumps

 Finisher:

• 150m bear crawl