Workout: Tabata Thursday IV
Thursday, February 3, 2011 at 16:00
Darryl Edwards in Fitness, HIIT, Tabata, Workouts

Workout: Tabata Thursday IV

Warmup:

Workout: 

Tabata Intervals (21 minutes including rest periods)

  • 20s 1 arm KB Swing**, 10s Rest - (repeat for 8 rounds).
  • rest - 60s
  • 20s Fork Lift Truck, 10s rest - (repeat for 8 rounds)
  • rest - 60s
  • 20s All Out Sprint or Drivers, 10s rest - (repeat for 8 rounds)
  • rest - 60s
  • 20s Double Unders , 10s rest - (repeat for 8 rounds)
  • rest - 2m

* The Tabata protocol requires maximum effort for 20 seconds and then 10 seconds recovery.

** KB = 20kg Kettlebell - male, 12kg - female

Finisher: 

 

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