Workout: 300 Double Unders to Finish

Thursday, February 17, 2011 at 13:43
Darryl Edwards in Fitness, Workouts

Warmup: 

• 30 Press-Ups
• 30 Air Squats
• 30 Back Extensions
• 12 Chin-Ups

Workout: 

• Deadlifts: 5 sets of 3 Reps (at 85% of your 1 Rep Max)
• Shoulder Press: 5 sets of 3 Reps (at 85% of your 1 Rep max)
• Take a 3 minute rest between each set, to ensure recovery.

Finisher: 

• 300 Double Unders (as quickly as possible)

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).