Workout: Movement Monday II

Monday, February 14, 2011 at 1:29
Darryl Edwards in Fitness, Workouts

Warmup:

Fitness Explorer Warmup

Workout:

Driver Sprints

Farmer's Walk

Burpee Pull-Ups

Bear Crawls

Push Press

Fork Lift Truck

Precision Jumps

 

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).