Workout: 100 Turkish Get-Ups

Thursday, February 10, 2011 at 22:44
Darryl Edwards in Workouts

Warmup:

20 Kettlebell Snatches

Workout:

5 x 1 reps 90% of 1RM Deadlift

100 Turkish Get-Ups (using Kettlebell)

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).