Workout: Tabata Tuesday V
Tuesday, February 1, 2011 at 20:21
Darryl Edwards in Fitness, HIIT, Tabata, Workouts

Workout: Tabata Tuesday V

Warmup:

Workout: 

Tabata Intervals (20 minutes including rest periods)

  • 20 sec 1 arm KB Clean & Press**, 10 sec Rest - (repeat for 8 rounds).
  • rest - 30 sec
  • 20 sec Press-Up, 10s rest - (repeat for 8 rounds)
  • rest - 30 sec
  • 20 sec Drivers, 10s rest - (repeat for 8 rounds)
  • rest - 30 sec
  • 20 sec Long Jumps or Vertical Jumps (max effort), 10 sec rest - (repeat for 8 rounds)
  • rest - 2m 30 sec

* KB = 16kg Kettlebell - male, 8kg - female
** KB should touch floor in between reps, swap arms as needed.

Finisher:

150 Jump Pull-Ups

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).
See website for complete article licensing information.