60 Second Interview: Art De Vany (Evolutionary Fitness)
Who are you?
Art De Vany. A retired professor, blogger, and originator of Evolutionary Fitness. Author of 'The New Evolution Diet'
What is fitness to you?
High physiological capacity to do what I want and to move through life effortlessly and without fear.
What are your goals?
To live well and love my wife and children. I like helping others as well, but they have to carry their load and make their own choices.
What is one of your main concerns in relation to public health?
People seem to take too little interest or responsibility for their own health; the medical system tends to make people patients rather than capable individuals who make their own choices.
What is your favourite meal?
A big vegetable salad with smoked salmon.
What is your favourite exercise/activity?
Tennis, easy walking with no rush or intention to "burn calories". Pulling my Range Rover and sprinting.
What is your least favourite exercise/activity?
Sitting; it is its own metabolic mode that stops your metabolism from using fat as fuel.
Blog/Website:
www.arthurdevany.com