Workout: Push The Car (No Gym Required)
Wednesday, December 28, 2011 at 15:09
Darryl Edwards in Strength, Workouts

 

Sometimes you rely on equipment you would find in a gym to perform your workout.  At other times you have to improvise.  A 60m dash with a car full of passengers is a good place to start and in many ways is more practical than pushing a bar off your chest with a bench press.  

I estimate with passengers it is pushing almost 2 metric tons, it is tougher than it looks...

If you are in the gym, try The Driver for size it simulates the above exercise very well.

 

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).
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