Workout:
On the 12th day of Restless my true love said to me:
- 12 Pull-Ups (under-hand grip)
- 11 Press-Ups
- 10 Jump Squats
- 9 x 1m (Front-to-Back Bunny Hops)
- 8 Clap Press-Ups
- 7 x 15m Piggy Back Sprints
- 6 Pull-Ups (over-hand grip)
- 5 GOLDEN BURPEES (5 Burpees with 5 press-ups)
- 4 x 15m Kangaroo Jumps
- 3 x 15m Bear Crawls
- 2 x 15m Crab Walk
- 1 x 15m Crocodile Walk
aim to complete the above without rest between exercises.
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Note:
Please scale all Fitness Explorer workouts to your current ability. Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery. Work hard and play hard but never sacrifice correct form.
Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.
If you are new to this mode of exercise, try one of the beginner's circuits
Perform a warmup prior to activity, here's an example Fitness Explorer warmup