Workout:
6 x 50m Sprint
100m Piggy Back Carry
20m (2 person farmer's carry)
100 Step Bunny Hop
Bench Squat Practice
50m Crab Walk
50m Bear Crawl
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Note:
Please scale all Fitness Explorer workouts to your current ability. Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery. Work hard and play hard but never sacrifice correct form.
Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.
If you are new to this mode of exercise, try one of the beginner's circuits
Perform a warmup prior to activity, here's an example Fitness Explorer warmup