Eat for Health, Move for Life : The Paleo Lifestyle - Darryl Edwards

Workout:

100 x 100kg Deadlift

Rules:

Perform each deadlift as one single rep, repeated 100 times. This is not for speed, but based on quality - so take your time.

That is:

step to the bar, perform deadlift;

set down weight slowly back to the ground;

release grip, step away from bar and stand up straight;

repeat.

Note:

Please scale all Fitness Explorer workouts to your current ability. Get adequate rest and adequate nutrition to fuel the activity and aid recovery. Work hard but always aim for correct form.

Please visit the FAQ for details on individual exercises or consult the advice of a registered exercise professional.

If you are new to this type of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's a Fitness Explorer example warmup

Darryl Edwards