Workout:
100 Double Unders (or 400 singles)
100 Pull-Ups (100 x single reps)
100 Air Squats
100 Crocodile Walks
100 Bench Jumps
100 Crab Walks
Times:
Darryl: 29.37
Kirk 'Neyo Marines' Harris: 31.03
--
Note:
Please scale all Fitness Explorer workouts to your current ability. Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery. Work hard and play hard but never sacrifice correct form.
Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.
If you are new to this mode of exercise, try one of the beginner's circuits
Perform a warmup prior to activity, here's an example Fitness Explorer warmup