Warmup:
- 10 Push-Ups
- 10 Air Squats
- 10 Sit-Ups
- 10 Pull-Ups
- 10 Tricep Dips
- 10 Back Extensions
Workout:*
- 50 Jump Pull-Ups
- 50 Sit-Ups
- 50 Step Walking Overhead Lunges (with 20kg plate overhead)
- 50 Overhead Kettlebell Swings (24kg)
- 50 Press-Ups
- 50 Box Jumps
--
300 Reps in total.
* Complete these 300 reps as quickly as possible, completing each set of reps before moving onto the next exercise.
"We are taught never to retreat, never to surrender" - King Leonidas
Times:
Darryl: 17:22
James: 18:15
Finisher:
- 10 x 10sec Drivers (aim to rest for a few seconds each round)
- (substitute with 10x10sec sprints)