Workout: Movement Monday

Monday, January 31, 2011 at 14:03
Darryl Edwards in Fitness, Movement, Workouts

Workout: Movement Monday

 Warmup:

• Fitness Explorer Warmup 

Workout: 

• 200m Bear Crawl
• rest - 1 minute
• 200m Crab Walk
• rest - 1 minute
• 100 step Crocodile Walk
• rest - 1 minute
• 100 Burpee Press-Up 
• rest - 1 minute
• 100 Jump Pull-Ups
• rest - 1 minute

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).