"With nothing more than a park bench, a towel(?), a random rock that we found in the park and my own body weight for resistance, Darryl's scientific guidance on nutrition, high intensity outdoor training and movement that is better suited to the human body - has been far more effective than the many previous hours spent in a gym on much more expensive equipment getting nowhere.
Combined with his ideas on the Paleo diet (which for me just makes sense), I've lost over a stone (8kg) and a reduction in body fat % from 35.8 to 31.8 within just 3 weeks of training with Darryl. I can't recommended Fitness Explorer Training highly enough!!"
Patrick - Software Developer, 44