Video: Fitness Explorer Training (Mitch)

Wednesday, January 26, 2011 at 18:19
Darryl Edwards in Personal Training, Videos, Workouts

Video: Fitness Explorer Training (Mitch)

Here is a short training video with some exercises I got Mitch to do as part of his training.  

Including exercises such as The Fork Lift Truck, Floor Wipers and The Medicine Balls of Death.

 

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).