Workout: Tabata Tuesday IV

Tuesday, January 25, 2011 at 23:59
Darryl Edwards in Interval, Workouts

Workout: Tabata Tuesday IV

Warmup:

200 Double Unders (or 400m run)

Workout: (20 minutes in total - including rest periods)

Tabata Intervals

• 20s Indoor Rowing*, 10s Rest - (repeat for 8 rounds).
• rest - 1 minute
• 20s of 20-25% bodyweight 1 arm KB Snatch**, 10s rest - (repeat for 8 rounds)
• rest - 1 minute
• 20s of 65-75% x bodyweight Deadlift***, 10s rest - (repeat for 8 rounds)
• rest - 1 minute
• 20s Jump Pull-Ups, 10s rest - (repeat for 8 rounds)
• rest - 1 minute

Notes: 

• Tabata - perform flat out maximum effort for the 20s of work, and rest for 10s
• * - if you don't have access to a rowing machine, substitute a skipping rope, or sprint.
• ** - if you are not sure how to perform a Kettlebell Snatch, substitute a shoulder press - using Kettlebells or Dumbbells.  My KB weight used: 20kg
• *** - I used 65kg as my Deadlift weight

 

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).