I recently attended a one day seminar by Robb Wolf on the Paleolithic Solution held at Crossfit South Brooklyn.
Robb Wolf, is a former research biochemist (studying under Dr Cordain author of the Paleo Diet) and a world class strength and conditioning coach. Thus making him a leading contributor on discussing how to live a 'modern' Paleolithic lifestyle from a nutrition, exercise, performance and lifestyle perspective.
I have read many articles and books, and currently 'practice' a contemporary Paleo Diet. But I still had a few concerns. I had my notepad and pencil ready with many questions prepared. I was seriously looking forward to this!
A significant amount of material was covered in a single day, and the benefits discussed in terms of improving performance, body composition and health.
Useful for:
- the lay person who wants to know why a Paleo lifestyle will benefit them (and what they need to do to get there);
- For trainers/coaches who want to make informed and goal-based paleo-centric decisions for their clients;
- Science geeks who want to know more about Endocrinology, digestion and nutrition's relationship to modern scourges such as cancer, diabetes, obesity, Parkinsons, Alzheimer's, etc.
When taking a superficial look at the Paleo Diet it is easy to fall into the trap that 'a one-size fits all' can work for all individuals. However, that is not a criticism of the methodology. There are certain principles that should be applied to all that will provide a solid foundation (for you or your clients) when aligned to goals and objectives.
The mark of a good teacher:
The above Robb delivered with ease.
Sometimes I attend seminars and come away with more questions than answers. Not this time. I had many questions answered (and I had quite a few). I was given further reference material to peruse and now feel much more confident in asserting my position when challenged. I also met many interesting people.
If you have the opportunity to attend one of his seminar's, I would highly recommend it. If you don't have the opportunity, just buy his book as soon as it's available! The Paleo Solution