Workout: Outdoor - Park In The Dark

Thursday, September 30, 2010 at 22:40
Darryl Edwards in MovNat, Natural Movement, Workouts

Workout: Outdoor - Park in the Dark

Had a great natural movement workout this evening, from dusk until it was almost pitch black.  Was interesting to workout with very low visibility and to focus purely on the other senses!

MovNat Workout Combo: (combinations of) --> 

• Various Sprint Combos
• Various tree Pull-Ups, Muscle-Ups and Hangs.
• Rope Muscle Ups
• Balance walking on beams, single leg balancing and squats
• Attempting to run up a children's slide :-)

 

Explore other workout's here: 

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).