Who are you?
Sabina Skala. A strength & conditioning coach, MMA coach and Level 2 Gym Jones trainer. Part of CJSFitness and Fighter's development programme.
What is fitness to you?
A lifestyle harmony of body, mind, spirit and nutrition.
What are your goals?
I want to continue to develop and improve my knowledge in Strength and Conditioning for combat sports. I want to get my level 3 Gym Jones trainer certification and open an athletic development centre here in London.
What is one of your main concerns in relation to health?
Poor nutrition and a 'party' lifestyle.
What is your favourite exercise/activity?
Overhead Squat
What is your favourite meal?
Blueberries and figs (of any amount!)
Website/Blog: