Workout: Deadlift Workout
Thursday, September 2, 2010 at 13:23
Darryl Edwards in Deadlifts, Workouts

 

This deadlift workout is used to increase maximum strength.  In order to do this workout, you will need to know (or estimate your 1 rep max).  

For estimation perform a deadlift using a weight you can safely manage for 5 reps with good form.

Multiply this weight by 1.16 to estimate your 1 rep max.

Warmup: 

Workout:

10 reps @ 25% of your 1 rep max 

Rest for 2 minutes

3 reps @ 50% of your 1 rep max

Rest for 2 minutes

1 rep @ 75% of your 1 rep max (rest for 1 minute and repeat)

1 rep @ 85% of your 1 rep max (rest for 1 minute and repeat 4 more times)

 

 

Update on Thursday, September 2, 2010 at 16:09 by Registered CommenterDarryl Edwards

Just completed this workout:

10 x 40kg (88 lbs)

3 x 75kg (165 lbs)

1 x 115kg (253 lbs) - Twice

1 x 128kg (281 lbs) - 5 times

For good form keeping the bar close to the shins, inevitably means losing skin from the shins :-)

 

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).
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