This deadlift workout is used to increase maximum strength. In order to do this workout, you will need to know (or estimate your 1 rep max).
For estimation perform a deadlift using a weight you can safely manage for 5 reps with good form.
Multiply this weight by 1.16 to estimate your 1 rep max.
Warmup:
Workout:
10 reps @ 25% of your 1 rep max
Rest for 2 minutes
3 reps @ 50% of your 1 rep max
Rest for 2 minutes
1 rep @ 75% of your 1 rep max (rest for 1 minute and repeat)
1 rep @ 85% of your 1 rep max (rest for 1 minute and repeat 4 more times)
Just completed this workout:
10 x 40kg (88 lbs)
3 x 75kg (165 lbs)
1 x 115kg (253 lbs) - Twice
1 x 128kg (281 lbs) - 5 times
For good form keeping the bar close to the shins, inevitably means losing skin from the shins :-)