Who are you?
Liz McGurrin. I co-run StrengthBox in Toronto. A MovNat-inspired natural movement training facility in Toronto, Canada.
What is fitness to you?
Fitness is having the capacity to do what you want with ease.
What are your goals?
To jump higher onto small distant targets.
What is one of your main concerns in relation to health?
The number of resources that are wasted on promoting incorrect nutrition information is staggering. So many people are ill in various ways.
What is your favourite exercise/activity?
I love trail running, with frequent breaks to climb, sprint, jump and throw things.
What is your favourite meal?
Any animal and plant combo, when I'm really, really hungry!
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