Eat for Health, Move for Life : The Paleo Lifestyle - Darryl Edwards - The Fitness Explorer

Workout: Crawl, Walk, Jump, Climb!

Tuesday, September 14, 2010 at 22:24
Darryl Edwards in Kettlebell, Muscle Ups, Muscle-Ups, Workouts

Warmup:

10 Push-Ups
10 Air Squats
10 Sit-Ups
10 Walking Lunges (Forward)
10 Walking Lunges (Backward)
10 Back Extensions

Workout:

10 Burpees (1 press-up per burpee)
50 Press-Ups
50 Box Jumps (24 inch box male, 18 inch female)
20 metre forward Bear Crawl
20 metre backward Bear Crawl
80 metre Farmer's Walk (2 x 24kg male, 2 x 12kg female)
20 metre forward Crab Walk
20 metre backward Crab Walk
100 Squat Jumps
10 x Muscle Ups

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).

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