Warmup:
- Short Sprints, jog recovery
- Air Squat and Jump Squats drills
Workout: (combinations of) -->
- 60 metres Farmer's sprint carrying a breeze block* (two arms)
- 5 x Concrete block deadlift, squat clean and press.
- Assorted Tree Pull-Ups, Knee to Elbows, Climbing, Rope drills.
- Box Jumps
- Balance work on beams
- 10 x Breeze Block throws, sprint to block, 5x push-ups
- 30 metre Bear crawl
- 30 metre Crab walk
