Workout: Run (Sprint Finisher)
Friday, August 20, 2010 at 9:20
Darryl Edwards in Barefoot Running, Bodyweight Exercise, Fitness, Running, Sprinting, Workouts
Warmup:
- 10 Squats
- 10 Push-Ups
- 10 Walking Lunges
- 10 Sit-Ups
- 10 Back Extensions
Workout:
2km Run
Time:
- Darryl : 6 minutes 08 seconds
Finisher:
- 400m Sprint
- 200m Sprint
- 50m Sprint
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Notes:
- Take 1-2 minute rest between sprints.
- Run barefoot (or use minimalist training shoes such as Vibram Five Fingers) if conditioned to do so.
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