Steve at the end of Filthy Fifty!
Warmup:
- None
Workout:
Complete all reps of one exercise before moving on:
- 50 Box Jumps
- 50 Jump Pull-Ups
- 50 Kettlebell Swings (16kg, or 18kg DumbBell)
- 50 Walking Lunges
- 50 Sit-Ups (feet supported, upper back not touching the floor)
- 50 Push Press (20kg)
- 50 Back Extensions
- 50 Squat Clean & Press (12kg Kettlebell or 14kg DumbBell)
- 50 Burpees (1 push-up in between each Burpee)
- 50 Double Unders (or 200 single skips/jump rope)
Times:
- Darryl : 23 minutes
- Chris : 30 minutes (scaled)
- Steve : 32 minutes
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