WorkOut: 3 Rep Max (Lifts)

Friday, August 13, 2010 at 15:58
Darryl Edwards in Back Squat, Bench Press, Deadlifts, Shoulder Press, Squats, Workouts

Warmup:

• 5 min moderate effort - Row, Run or Bike.
• 10 Jump Squats
• 10 Jump Pull-Ups

Workout: 

Work up to performing 1 set of:

• 3 Rep Max Deadlift
• 3 Rep Max Back Squat
• 3 Rep Max Bench Press
• 3 Rep Max Shoulder Press

Finisher:

Treadmill Drivers (5 x 10 second rounds)

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).